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Watercolour illustration representing bite-sized microlearning courses designed by I/O psychologists

Bite-sized courses, meaningful development.

Designed by I/O Psychologists
Learn. Reinforce. Progress.

Microlearning Courses

Bite-sized learning content designed by I/O Psychologists for your organisation

Designed Around How People Learn

Each module explores a workplace topic through videos, scenarios, reflection, and exercises that can be completed within 30-45 minutes.

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Focused Learning

Each module covers a single topic, allowing people to explore, revisit, and apply key ideas without commiting to lengthy training sessions.

Illustration representing built for retention micro-learning modules by showing a classical statue bust open at the head with a glowing lightbulb flowchart emerging from within

Built for Retention

Content is organised into short modules that support reinforcement over time, helping people retain knowledge and recall it when needed.

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Applied Practice

Videos, scenarios, and interactive exercises encourage people to link concepts with their work and apply new approaches in relevant situations.

Building Resilience

Understand your stress responses and build practical strategies for working under pressure. The course is built on rational-emotive-behavioural (REBT) principles, stress appraisal theory, and emotion regulation research.

4 lessons35 minutes4.8 out of 5

What You'll Learn:

  • How the brain responds to stress.
  • How to challenge unhelpful beliefs.
  • Techniques for response regulation.
View Course
Illustration of the Building Resilience micro-learning course: stress responses and coping strategies

Managing Group Dynamics

Explore how groups develop, make decisions, and respond to challenge. Understand the psychological processes that influence collaboration, conflict, communication, and team effectiveness in everyday work.

5 lessons50 minutes4.9 out of 5

What You'll Learn:

  • How groups develop over time.
  • Factors influencing cooperation-conflict.
  • How in-group dynamics shape decisions.
View Course
Illustration of the Manage Group Dynamics micro-learning course: group behaviour and team performance
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APPLICABILITY

Supporting Development Across the Workplace

Courses can be completed independently or integrated into organisational learning programmes, making them suitable for individual growth, team initiatives, and enterprise-wide delivery.

Individuals

Professionals building knowledge, preparing for new career responsibilities, or continuing their professional development.

Leaders

Managers, supervisors, and executives responsible for leading people, supporting teams, and developing capability within their organisations.

Teams

Departments or project teams developing shared knowledge, consistent ways of working, and a common understanding of workplace topics.

HR & Learning

HR professionals and Learning and Development teams delivering onboarding, leadership programmes, and continuous learning initiatives.

Coaches

Internal facilitators, trainers, and coaches using online modules to support workshops, coaching programmes, and blended learning.

Organisations

Private, public, and third-sector organisations providing accessible development opportunities across departments, locations, and job roles.

Individuals

Professionals building knowledge, preparing for new career responsibilities, or continuing their professional development.

Ready to start?

Get access to expert-designed bite-sized courses that fit around your working day. Our learning platform is launching soon. Register to be notified when it opens.

  • Designed by organisational psychologists.
  • Short courses that fit a working day.
  • Detailed progress reports included.
The Microlearning platform showing a short, psychology-based course with lesson progress
Launching soon
Cosmin Gabriel Sofron, Organisational Psychologist and Founder

Cosmin Gabriel Sofron

Organisational Psychologist and Founder

hello@the-innerview.com

Still have questions?

Our team is here to help! Whether you need clarification, a specific question, or more about our services, we'd love to hear from you.

It has been a pleasure working with Cosmin. He is very organised and appreciates everything you do for him. He sets clear deadlines and makes himself available for you when you need any information. I will highly recommend him to anyone.

ShazFCCA Managing PartnerProfile
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FAQ

Most courses take between 35 and 50 minutes to complete. Content is divided into shorter lessons, typically lasting 5 to 15 minutes, allowing you to complete a course across multiple sessions.

Courses are organised into short lessons combining video, written content, workplace scenarios, reflection activities, and interactive exercises. Each course focuses on a specific topic, allowing learners to progress at their own pace, revisit content, and complete modules across multiple sessions.

No. Courses are written for professionals from all backgrounds. Psychological concepts and theories are explained in clear language without requiring previous knowledge of psychology or behavioural science. The focus is on understanding ideas and connecting them to workplace situations.

Yes. The Inner View Learning Platform is being developed to support access across desktop, tablet, and mobile devices. Learners will be able to continue their progress across devices without losing their place.

No. These courses are designed for professional development and workplace education, not clinical support. They draw on psychological frameworks to develop knowledge, skills, and self-awareness. They are not a substitute for therapy, counselling, or medical treatment.

Yes. Courses can complement REBT Coaching, Emotional Intelligence Coaching, or Psychological Profiling. They can be used before coaching to introduce key concepts, between sessions to reinforce discussions, or afterwards to support continued personal or professional development.

The initial library will include Building Resilience, Managing Group Dynamics, Psychological Safety, Career Adaptability, and Work Motivation. Each course focuses on a specific area of workplace psychology and can be completed alongside other courses. Additional topics will be introduced as the platform expands.

Each course is developed by an I/O Psychologist with experience in psychometrics, behavioural science, coaching, and learning experience design (LXD). Content is based on psychological theory and research, adapted for professional use through workplace examples, scenarios, and applied exercises.

The courses are developed for workplace settings and focus on applying psychological knowledge to everyday professional situations. Each course combines research, workplace examples, reflection, and activities to help learners understand concepts and consider how they relate to their own work.

Yes. The platform will support both individual learners and organisations. Organisations will be able to provide course access as part of onboarding, professional development, leadership programmes, or wider learning initiatives. Team access options will be available for companies interested in supporting groups.

Yes. Organisational access will include progress information to support visibility of participation and completion across teams. Reporting features are being developed to help organisations understand engagement with the courses while respecting appropriate data privacy practices.

Yes. Courses can be used as preparation before workshops, as reinforcement after training, or alongside coaching and development programmes. They provide an opportunity for learners to revisit key concepts and continue development beyond a single session.

The courses support professional development and workplace skill development rather than formal qualifications or academic accreditation. Learners will receive confirmation of completion through the platform, showing the courses they have completed. As the platform grows, we aim to explore accreditation opportunities for our courses to provide extra recognition for learners and organisations.

Yes. The course library will continue to expand with additional topics related to workplace psychology, leadership, wellbeing, motivation, communication, and professional development. Existing courses may also be reviewed and updated as new research and insights become available.

The Inner View Learning Platform is currently being developed. You can register your interest to receive updates about the launch. Organisations interested in consultancy or tailored development solutions can contact us directly at hello@the-innerview.com to discuss their needs. We can support through learning needs analysis, course recommendations, and the design of wider development programmes.

The Next Step

Discuss your project requirements with our team or browse our learning resources, coaching tools, and self-development materials.